Là câu nói mà các chị em vẫn truyền tai nhau mỗi khi hội ngộ.
Nhiều chị em hiện nay chỉ chăm sóc làn da bên ngoài như: rửa mặt, bôi kem chống nắng, tối dùng kem dưỡng da. Nhưng thực tế vậy thì chưa đủ để đẹp, vì lượng #Collagen trong cơ thể sẽ mất dần theo thời gian, đặc biệt sau 30 tuổi, làn da sẽ dễ xuất hiện nhiều nếp nhăn, sạm da, nám da, da chảy xệ,…
Ăn thực phẩm sạch, hạn chế dầu mỡ, tập thể dục đều đặn mỗi ngày là cách mà mọi người đang dùng phải không ạ. Có một điều khác nữa là khi tuổi tác càng tăng thì xương khớp của chúng ta không còn cứng chắc như thời trẻ nữa, dễ bị loãng xương, đau nhức xương khớp.
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